Scheduled in-person technique blocks
Hands-on sessions at Fortis Fitness or Fit Squad focused on form, confidence, and load progression on key patterns.
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Toronto + remote
Hybrid coaching for real schedules.
Technique and heavy work in the gym when it counts — programming, logs, and adjustments online the rest of the week. One coach, one plan, built for how you actually live.
The gym and the spreadsheet, one story
Hybrid is not “online coaching with occasional visits.” It is a single progression model split across what you do best in person and what we handle remotely.
I use in-person sessions for squat, hinge, and heavy rowing patterns — where bracing and setup matter most. Between visits you follow programming I write for you, with check-ins, log review, and short technique clips when travel or deadlines compress the week.
Authorial coaching means the hybrid plan bends without breaking: volume flexes when work wins, but the lifts that drive your goal stay on one sheet — and I am the one editing that sheet, not an algorithm.
What is included
Individual weekly programming
Full training plan between visits — exercise selection, sets, reps, and progression rules tailored to your recovery.
Written & video check-ins
Log review, performance notes, and form feedback when you cannot be in the gym that week.
Travel-friendly adjustments
Session swaps, hotel-gym variants, and volume changes without losing the thread of your block.
Recomposition-ready nutrition
Protein and calorie targets aligned with training phase — muscle gain, maintenance, or a sustainable deficit.
Unified progress tracking
Scale trend, measurements, photos, and training numbers reviewed together — not in silos.
Typical hybrid rhythm
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Consultation & assessment
Goals, schedule, and whether hybrid beats pure online or full in-person for your life right now.
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In-gym anchor sessions
Regular touchpoints for technique on staples — often fewer per month than full 1:1, but high leverage.
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Remote execution & review
You train the plan independently; I adjust weekly based on data you send and what we see in person.
Strong fit if you…
- Work downtown or travel inside the week but train in Toronto sometimes
- Want expert eyes on barbell work without five evenings in the gym
- Respond well to accountability between sessions
- Are pursuing recomposition or strength with limited time
Consider instead…
- Want every session coached live → in-person coaching
- Rarely in Toronto → online coaching
- Need only food structure → nutrition structure
Client story
Hybrid on a downtown calendar
Priya combined Fit Squad touchpoints with online programming for a 16-week recomposition.
Read Priya’s case studyAuthor programs
Best paired with hybrid coaching
Other coaching formats
Make hybrid honest for your job
Tell me your schedule on a free call — we will design a plan that flexes without guessing.