About Me
I am a Toronto strength and physique coach with 15+ years of coaching experience and a kinesiology-based training approach.
I work with beginners, returning lifters, and busy adults who want visible muscle and better strength without random workouts or reckless loading. My coaching blends practical gym experience with movement assessment, exercise physiology, and clear progression.
My goal is simple: help you train hard enough to change, smart enough to recover, and consistently enough to keep the result.
Study in anatomy, exercise physiology, biomechanics, motor learning, training adaptation, and health behaviour.
Early practical experience with assessment, technique coaching, and safe strength progression before independent practice.
Strength training, periodization, performance principles, and evidence-based program design.
Exercise prescription standards, health screening, practical assessment, and work within a defined clinical exercise scope.
Movement quality, injury history, training age, recovery, and schedule shape the plan before volume or intensity goes up.
Exercises, sets, reps, tempo, and load are chosen for a reason, then adjusted based on performance and recovery.
I am not a physician or physiotherapist. Medical diagnosis, treatment, or clearance belongs with licensed healthcare professionals.
Where I Coach
I coach by appointment at two Toronto facilities — plus online. Pick the one that fits your commute and goal.
Leslieville · East Toronto
11 Carlaw Avenue, Units 1-3
Toronto, ON M4M 2R6
A serious barbell gym — racks and platforms always free, built for real strength work.
View location & scheduleDowntown · Entertainment District
111 Peter St., Suite 102
Toronto, ON M5V 2H1
A big, modern facility — premium machines and free weights for physique work.
View location & schedule