:root {
  --bg: #f7f7f2;
  --surface: #ffffff;
  --surface-soft: #f2f2ec;
  --text: #171717;
  --text-muted: #5e5e57;
  --accent: #d7f94a;
  --accent-hover: #c4ed28;
  --accent-ink: #3f4f12;
  --dark: #242424;
  --dark-2: #303030;
  --dark-text: #ffffff;
  --dark-muted: #d8d8ce;
  --stroke: #e1e1da;
  --dark-stroke: rgba(255, 255, 255, 0.16);
  --radius: 18px;
  --radius-lg: 28px;
  --max-width: 1160px;
  --site-header-height: 72px;
  --header-clearance: var(--site-header-height);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Inter", system-ui, -apple-system, Segoe UI, Roboto, sans-serif;
  color: var(--text);
  background: var(--bg);
  line-height: 1.45;
}

main {
  overflow-x: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

.container {
  width: min(var(--max-width), calc(100% - 2rem));
  margin-inline: auto;
}

.section {
  padding: 5rem 0;
}

.section-sm {
  padding: 1.5rem 0;
}

h1,
h2,
h3 {
  margin: 0 0 1rem;
  font-family: "Barlow", "Inter", sans-serif;
  color: var(--text);
  line-height: 0.98;
  letter-spacing: -0.04em;
}

h1 {
  max-width: 12ch;
  color: var(--dark-text);
  font-size: clamp(2.35rem, 4.4vw, 4.2rem);
  font-weight: 800;
}

h2 {
  max-width: 20ch;
  font-size: clamp(1.85rem, 3.1vw, 2.9rem);
  font-weight: 800;
}

h3 {
  font-size: 1.35rem;
  font-weight: 800;
  letter-spacing: -0.025em;
}

p {
  margin: 0 0 1rem;
  color: var(--text-muted);
}

.nowrap {
  white-space: nowrap;
}

.section-lead {
  max-width: 62ch;
  font-size: 1rem;
}

.site-header {
  position: relative;
  z-index: 50;
  background: #fff;
  border-bottom: 1px solid var(--stroke);
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.06);
}

.header-inner {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 1rem;
  align-items: center;
  min-height: var(--site-header-height);
}

.brand {
  display: inline-flex;
  align-items: center;
  min-height: 42px;
  padding: 0 0.15rem 0 0;
  font-family: "Barlow", sans-serif;
  font-size: 1rem;
  font-weight: 800;
  color: var(--text);
}

.desktop-nav {
  justify-self: center;
  display: flex;
  gap: 0.35rem;
  font-size: 0.82rem;
  font-weight: 700;
}

.desktop-nav a {
  border-radius: 999px;
  padding: 0.56rem 0.82rem;
  color: #2f2f2a;
}

.desktop-nav a:hover,
.desktop-nav a:focus-visible,
.desktop-nav a[aria-current="page"] {
  background: var(--accent);
  color: #111;
}

.header-right {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  min-height: 42px;
}

.phone-link,
.social-links a,
.club-links a {
  color: #2f2f2a;
  font-size: 0.78rem;
  font-weight: 700;
}

.phone-link {
  padding-inline: 0.55rem;
}

.social-links {
  display: flex;
  gap: 0.25rem;
}

.social-links a {
  border-radius: 999px;
  padding: 0.46rem 0.58rem;
  background: #f2f2ec;
}

.club-links {
  display: flex;
  gap: 0.25rem;
}

.club-links a {
  border-radius: 999px;
  background: #f2f2ec;
  padding: 0.46rem 0.62rem;
  white-space: nowrap;
}

.mobile-icon {
  display: none;
}

.burger-btn {
  display: none;
}

.mobile-nav {
  display: none;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 0;
  border-radius: 999px;
  padding: 0.86rem 1.25rem;
  font-size: 0.9rem;
  font-weight: 800;
  line-height: 1;
  cursor: pointer;
  transition: transform 180ms ease, background 180ms ease;
}

.btn:hover,
.btn:focus-visible {
  transform: translateY(-1px);
}

.btn-primary {
  background: var(--accent);
  color: #111;
}

.btn-primary:hover,
.btn-primary:focus-visible {
  background: var(--accent-hover);
}

.btn-light {
  background: var(--surface);
  color: var(--text);
}

.btn-light:hover,
.btn-light:focus-visible {
  background: #fff;
}

.header-cta {
  white-space: nowrap;
  padding: 0.64rem 0.9rem;
  font-size: 0.78rem;
}

.mobile-header-cta {
  display: none;
}

.btn-large {
  padding: 1rem 1.55rem;
}

.btn-full {
  width: 100%;
}

.hero {
  min-height: 620px;
  padding: 4rem 0 13rem;
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(90deg, rgba(0, 0, 0, 0.78) 0%, rgba(0, 0, 0, 0.52) 38%, rgba(0, 0, 0, 0.12) 76%),
    linear-gradient(0deg, rgba(0, 0, 0, 0.34), rgba(0, 0, 0, 0.12)),
    url("./trainer-hero-wide.jpg") 72% 22% / cover no-repeat;
}

.hero::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: 35%;
  pointer-events: none;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0) 0%, rgba(255, 255, 255, 0.6) 55%, #fff 100%);
}

.hero-grid {
  position: relative;
  z-index: 1;
  display: grid;
}

.hero-content {
  max-width: 760px;
}

.hero h1 {
  max-width: 26ch;
  text-wrap: balance;
  margin-bottom: 1rem;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  margin: 0 0 1.2rem;
  color: var(--dark-text);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.02em;
}

.eyebrow::before {
  content: "";
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--accent);
}

.hero-subhead {
  max-width: 54ch;
  color: var(--dark-muted);
  font-size: 1.04rem;
  margin-bottom: 0;
}

.hero-actions {
  margin: 1.6rem 0 5rem;
}

.hero-support-list {
  list-style: none;
  margin: 0 0 3.85rem;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem;
}

.hero-support-list li {
  border-radius: 999px;
  background: rgba(18, 18, 18, 0.62);
  border: 1px solid rgba(255, 255, 255, 0.28);
  color: #fff;
  padding: 0.62rem 0.9rem;
  font-size: 0.78rem;
  font-weight: 800;
  backdrop-filter: blur(8px);
}

.contact-page .hero-support-list {
  margin-top: 1.85rem;
}

.trainer-page-hero {
  padding: 3.5rem 0 5rem;
  background: var(--dark);
  color: var(--dark-text);
}

.trainer-page-hero h1 {
  max-width: 10ch;
}

.trainer-hero-grid {
  display: grid;
  grid-template-columns: 1fr minmax(320px, 0.7fr);
  gap: 2rem;
  align-items: center;
}

.trainer-hero-copy {
  max-width: 760px;
}

.trainer-portrait-card {
  border: 1px solid var(--dark-stroke);
  background: var(--dark-2);
}

.trainer-portrait-card img {
  aspect-ratio: 4 / 5;
  min-height: 520px;
}

.credential-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  margin-top: -3rem;
  position: relative;
  z-index: 2;
}

.credential-strip div {
  min-height: 140px;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
  padding: 1.25rem;
}

.credential-strip strong {
  display: block;
  margin-bottom: 0.35rem;
  font-family: "Barlow", "Inter", sans-serif;
  font-size: clamp(2rem, 4vw, 3.6rem);
  line-height: 0.9;
  letter-spacing: -0.04em;
  color: var(--text);
}

.credential-strip span {
  color: var(--text-muted);
  font-weight: 700;
}

.split-section {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 2rem;
  align-items: start;
}

.eyebrow-dark {
  color: var(--text);
}

.timeline-section {
  background: var(--dark);
}

.timeline-section h2,
.timeline-section p,
.timeline-section .eyebrow {
  color: var(--dark-text);
}

.timeline-section .section-lead,
.timeline-section .timeline-list p {
  color: var(--dark-muted);
}

.timeline-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 0.9rem;
}

.timeline-list li {
  border: 1px solid var(--dark-stroke);
  border-radius: var(--radius-lg);
  background: var(--dark-2);
  padding: 1.25rem;
}

.timeline-list span {
  display: inline-flex;
  margin-bottom: 0.6rem;
  border-radius: 999px;
  background: var(--accent);
  color: #111;
  padding: 0.42rem 0.62rem;
  font-size: 0.78rem;
  font-weight: 800;
}

.timeline-list strong {
  display: block;
  margin-bottom: 0.45rem;
  color: var(--dark-text);
  font-size: 1.05rem;
}

.timeline-list p {
  margin-bottom: 0;
}

.scope-section {
  padding-top: 2rem;
}

.coach-profile {
  padding-top: 3rem;
  background: var(--bg);
}

.coach-profile-card {
  display: grid;
  grid-template-columns: minmax(280px, 0.75fr) 1.25fr;
  gap: 2rem;
  align-items: stretch;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
  padding: 1rem;
}

.coach-photo {
  margin: 0;
  background: var(--surface-soft);
  overflow: hidden;
}

.coach-photo.photo-frame img {
  display: block;
  width: 100%;
  height: auto;
  min-height: 0;
  max-height: none;
  aspect-ratio: auto;
  object-fit: unset;
  object-position: unset;
}

.coach-bio {
  padding: 1.2rem 1rem 1rem 0;
}

.coach-bio h1 {
  max-width: none;
  color: var(--text);
}

.coach-title {
  max-width: 58ch;
  color: var(--text);
  font-size: 1.08rem;
  font-weight: 800;
}

.coach-highlights {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.75rem;
  margin-top: 1.6rem;
}

.coach-highlights div,
.coach-panel,
.coach-approach {
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
  padding: 1.2rem;
}

.coach-highlights strong {
  display: block;
  margin-bottom: 0.25rem;
  font-family: "Barlow", "Inter", sans-serif;
  color: var(--text);
  font-size: 1.9rem;
  line-height: 0.95;
  letter-spacing: -0.04em;
}

.coach-highlights span {
  color: var(--text-muted);
  font-size: 0.86rem;
  font-weight: 700;
}

.coach-detail-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.coach-locations {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 1rem;
  align-items: stretch;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
  padding: 1.2rem;
}

.coach-locations h2 {
  max-width: 10ch;
  font-size: clamp(1.8rem, 3vw, 2.8rem);
}

.location-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.8rem;
}

.location-list article {
  border-radius: var(--radius);
  background: var(--surface-soft);
  padding: 1rem;
}

.location-list span {
  display: inline-flex;
  margin-bottom: 0.7rem;
  border-radius: 999px;
  background: var(--accent);
  color: #111;
  padding: 0.36rem 0.58rem;
  font-size: 0.76rem;
  font-weight: 800;
}

.location-list h3 {
  margin-bottom: 0.55rem;
}

.location-list p {
  margin-bottom: 0;
}

.coach-panel h2,
.coach-approach h2 {
  max-width: none;
  font-size: clamp(1.8rem, 3vw, 2.8rem);
}

.credential-list {
  list-style: none;
  margin: 1.2rem 0 0;
  padding: 0;
  display: grid;
  gap: 0.8rem;
}

.credential-list li {
  border-radius: var(--radius);
  background: var(--surface-soft);
  padding: 1rem;
}

.credential-list span {
  display: inline-flex;
  margin-bottom: 0.55rem;
  border-radius: 999px;
  background: var(--accent);
  color: #111;
  padding: 0.36rem 0.58rem;
  font-size: 0.76rem;
  font-weight: 800;
}

.credential-list strong {
  display: block;
  margin-bottom: 0.4rem;
  color: var(--text);
}

.credential-list p {
  margin-bottom: 0;
}

.approach-list {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  margin-top: 1.2rem;
}

.approach-list article {
  border-radius: var(--radius);
  background: var(--surface-soft);
  padding: 1rem;
}

.approach-list p {
  margin-bottom: 0;
}

.expectation-note {
  background: var(--bg);
}

.note-box {
  display: grid;
  grid-template-columns: 0.7fr 1.3fr;
  gap: 1.2rem;
  align-items: start;
  background: var(--surface);
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  padding: 2rem;
}

.note-box h2 {
  grid-row: 1 / 3;
  max-width: 9ch;
  margin-bottom: 0;
}

.note-box > p {
  grid-column: 2;
}

.note-box .note-lead {
  color: var(--text);
  font-weight: 800;
  margin-bottom: 0.55rem;
}

#how-it-works {
  background: var(--dark);
  color: var(--dark-text);
}

#how-it-works h2,
#how-it-works h3 {
  color: var(--dark-text);
}

#how-it-works p {
  color: var(--dark-muted);
}

.cards {
  display: grid;
  gap: 1rem;
  margin-top: 1.5rem;
}

.cards-3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.cards-2 {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.card {
  min-height: 180px;
  background: var(--surface);
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  padding: 1.35rem;
}

#how-it-works .card {
  background: #fff;
  border: 0;
}

#how-it-works .card h3,
#how-it-works .card p {
  color: var(--text);
}

#how-it-works .card:nth-child(2) {
  background: var(--accent);
}

.section-alt {
  background: #fff;
}

.about-layout {
  display: grid;
  grid-template-columns: 0.95fr 1.05fr;
  gap: 2rem;
  align-items: center;
}

.about-home-spotlight {
  background: var(--bg);
}

.about-home-card {
  padding: 1.25rem;
}

.about-home-card .coach-photo {
  align-self: start;
}

.about-home-card .coach-bio h2 {
  max-width: none;
  margin-bottom: 0.75rem;
  font-size: clamp(2rem, 3.5vw, 3rem);
}

.about-home-card .about-read-more {
  margin-top: 1.5rem;
}

.about-photo {
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.about-photo img {
  aspect-ratio: 4 / 5;
  min-height: 480px;
  object-fit: cover;
}

.proof-points {
  list-style: none;
  margin: 1.5rem 0 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.7rem;
}

.proof-points li {
  border-radius: 999px;
  background: var(--surface-soft);
  padding: 0.72rem 0.9rem;
  color: var(--text);
  font-size: 0.9rem;
  font-weight: 700;
}

.about-read-more {
  margin-top: 1.4rem;
}

#services {
  background: var(--bg);
}

#services .card {
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}

#services .card p {
  flex: 1;
}

.service-link {
  margin-top: 1rem;
  padding: 0.72rem 1rem;
  font-size: 0.82rem;
}

.before-after-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  grid-template-rows: auto auto 1fr auto auto auto auto;
  gap: 1rem;
  margin: 1.5rem 0;
  align-items: stretch;
}

.result-card {
  display: grid;
  grid-row: span 7;
  grid-template-rows: subgrid;
  align-content: start;
  background: #fff;
  border-radius: var(--radius-lg);
  padding: 1rem;
  gap: 0;
}

.result-card h3 {
  color: var(--text) !important;
  padding: 0;
  margin-bottom: 0.35rem;
  font-size: 1.12rem;
}

.result-meta {
  margin: 0 0 0.5rem;
  font-size: 0.78rem;
  font-weight: 800;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.result-blurb {
  margin: 0 0 0.75rem;
  font-size: 0.88rem;
  line-height: 1.45;
  color: var(--text-muted);
}

.result-program-link {
  display: inline-block;
  margin: 0 0 0.75rem;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--accent-ink);
  text-decoration: underline;
  text-underline-offset: 0.15em;
}

.result-card-photo {
  margin: 0 0 0.75rem;
  width: 100%;
}

.result-photo-placeholder {
  aspect-ratio: 16 / 9;
  min-height: 120px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--surface-soft);
  border: 1px dashed var(--stroke);
  color: var(--text-muted);
  font-size: 0.75rem;
  font-weight: 800;
}

.result-card-photo img {
  display: block;
  width: 100%;
  aspect-ratio: 16 / 9;
  height: auto;
  object-fit: cover;
}

.result-quote {
  margin: 0 0 0.85rem;
  font-size: 0.86rem;
  line-height: 1.45;
  font-style: italic;
  color: var(--text);
}

.result-quote-by {
  font-style: normal;
  font-weight: 800;
  color: var(--text-muted);
}

.result-read-more {
  align-self: start;
  margin-top: 0;
  padding: 0.65rem 1rem;
  font-size: 0.78rem;
}

.ba-pair {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.55rem;
}

.photo-frame {
  margin: 0;
  overflow: hidden;
  border-radius: var(--radius);
  background: var(--surface-soft);
}

.photo-frame img {
  display: block;
  width: 100%;
  height: auto;
  object-fit: cover;
}

.ba-pair .photo-frame img {
  aspect-ratio: 4 / 5;
}

figcaption {
  padding: 0.48rem 0.6rem;
  color: var(--text);
  background: var(--accent);
  font-size: 0.72rem;
  font-weight: 800;
}

.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
}

.testimonial {
  margin: 0;
  min-height: 230px;
  border-radius: var(--radius-lg);
  background: #fff;
  padding: 1.35rem;
}

.testimonial p {
  color: var(--text);
}

.testimonial cite {
  color: var(--text-muted);
  font-style: normal;
  font-weight: 800;
}

.faq-list {
  display: grid;
  gap: 0.75rem;
  margin: 0;
}

.faq-list details {
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
  padding: 1rem 1.2rem;
}

.faq-list summary {
  color: var(--text);
  font-weight: 800;
  cursor: pointer;
  list-style-position: outside;
}

.faq-list summary::-webkit-details-marker {
  color: var(--accent);
}

.faq-list details[open] summary {
  color: var(--accent-ink);
}

.faq-list details p {
  margin-top: 0.8rem;
  color: var(--text-muted);
  line-height: 1.65;
}

.faq-list details p a {
  color: var(--accent-ink);
  font-weight: 700;
}

.faq-page-hero h1 {
  max-width: 14ch;
}

.faq-page-intro {
  max-width: 62ch;
  margin-top: 1rem;
  color: var(--dark-muted);
  line-height: 1.65;
}

.faq-page-intro a {
  color: var(--accent);
  font-weight: 700;
}

.faq-page-body {
  padding-top: 3rem;
  padding-bottom: 4rem;
}

.faq-page-layout {
  display: grid;
  grid-template-columns: minmax(200px, 240px) minmax(0, 1fr);
  gap: 2.5rem 3rem;
  align-items: start;
}

.faq-toc {
  position: sticky;
  top: 6.5rem;
  padding: 1.25rem;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
}

.faq-toc-title {
  margin: 0 0 0.85rem;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.faq-toc ul {
  margin: 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: 0.45rem;
}

.faq-toc a {
  display: block;
  padding: 0.35rem 0;
  color: var(--text);
  font-weight: 600;
  font-size: 0.92rem;
  line-height: 1.35;
}

.faq-toc a:hover,
.faq-toc a:focus-visible {
  color: var(--accent-ink);
}

.faq-category {
  scroll-margin-top: 7rem;
}

.faq-category + .faq-category {
  margin-top: 2.75rem;
  padding-top: 2.75rem;
  border-top: 1px solid var(--stroke);
}

.faq-category h2 {
  margin-bottom: 1.15rem;
  font-size: clamp(1.35rem, 2.5vw, 1.65rem);
}

.faq-page-cta-inner {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
}

.faq-page-cta-inner h2 {
  margin-bottom: 0.35rem;
}

.faq-page-cta-inner .section-lead {
  margin: 0;
  max-width: 48ch;
}

.service-page-hero h1 {
  max-width: 16ch;
}

.service-page-intro {
  max-width: 58ch;
  margin-top: 1rem;
  color: var(--dark-muted);
  line-height: 1.65;
}

.service-page-lead {
  padding-top: 2.5rem;
  padding-bottom: 1rem;
}

.service-page-lead .split-section {
  align-items: center;
}

.service-signature {
  margin: 0;
  padding: 1.35rem 1.5rem;
  border-left: 4px solid var(--accent);
  border-radius: 0 var(--radius-lg) var(--radius-lg) 0;
  background: var(--surface);
  font-size: 1.05rem;
  line-height: 1.6;
  color: var(--text);
}

.service-signature strong {
  color: var(--text);
}

.service-includes-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  margin-top: 1.25rem;
}

.service-include-card {
  margin: 0;
  padding: 1.25rem 1.35rem;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
}

.service-include-card h3 {
  margin: 0 0 0.45rem;
  font-size: 1.05rem;
}

.service-include-card p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.94rem;
  line-height: 1.55;
}

.service-steps {
  list-style: none;
  margin: 1.25rem 0 0;
  padding: 0;
  display: grid;
  gap: 0.85rem;
  counter-reset: service-step;
}

.service-steps li {
  display: grid;
  grid-template-columns: 2.5rem minmax(0, 1fr);
  gap: 1rem;
  align-items: start;
  padding: 1.15rem 1.25rem;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
}

.service-steps li::before {
  counter-increment: service-step;
  content: counter(service-step);
  display: grid;
  place-items: center;
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 999px;
  background: var(--accent);
  color: var(--text);
  font-weight: 800;
  font-size: 0.9rem;
}

.service-steps h3 {
  margin: 0 0 0.35rem;
  font-size: 1.02rem;
}

.service-steps p {
  margin: 0;
  color: var(--text-muted);
  line-height: 1.55;
  font-size: 0.94rem;
}

.service-fit-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1.5rem;
}

.service-fit-grid h3 {
  margin-bottom: 0.65rem;
}

.service-fit-grid ul {
  margin: 0;
  padding-left: 1.15rem;
  color: var(--text-muted);
  line-height: 1.6;
}

.service-fit-grid li + li {
  margin-top: 0.4rem;
}

.service-related-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  margin-top: 1rem;
}

.service-related-card {
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
  padding: 1.2rem;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
  height: 100%;
}

.service-related-card h3 {
  margin: 0;
  font-size: 1rem;
}

.service-related-card p {
  margin: 0;
  flex: 1;
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.5;
}

.service-page-cta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
}

.service-page-cta .section-lead {
  margin: 0;
  max-width: 46ch;
}

.programs-section-head {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-end;
  justify-content: space-between;
  gap: 1.25rem;
  margin-bottom: 2rem;
}

.programs-section-head h2 {
  max-width: none;
}

.programs-all-link {
  flex-shrink: 0;
}

.program-home-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  align-items: stretch;
}

.program-home-card {
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
  min-height: 220px;
  padding: 1.35rem;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
}

.program-home-card:nth-child(2) {
  background: var(--accent);
  border-color: transparent;
}

.program-home-card:nth-child(2) .program-home-label,
.program-home-card:nth-child(2) p {
  color: var(--text);
}

.program-home-card:nth-child(2) .btn-primary {
  background: var(--surface);
  color: var(--text);
}

.program-home-card:nth-child(2) .btn-primary:hover,
.program-home-card:nth-child(2) .btn-primary:focus-visible {
  background: #fff;
}

.program-hub-card-accent .btn-primary {
  background: var(--surface);
  color: var(--text);
}

.program-hub-card-accent .btn-primary:hover,
.program-hub-card-accent .btn-primary:focus-visible {
  background: #fff;
}

.program-home-label {
  margin: 0;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.program-home-card h3 {
  margin: 0;
  font-size: 1.45rem;
}

.program-home-card p {
  margin: 0;
  flex: 1;
  color: var(--text-muted);
  line-height: 1.55;
  font-size: 0.95rem;
}

.program-home-card .btn {
  align-self: flex-start;
  margin-top: 0.35rem;
}

.program-hub-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  align-items: stretch;
}

.program-hub-card {
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
  padding: 1.5rem;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
  height: 100%;
}

.program-hub-card-accent {
  background: var(--accent);
  border-color: transparent;
}

.program-hub-card-accent .program-hub-label,
.program-hub-card-accent .program-hub-tagline,
.program-hub-card-accent .program-hub-meta {
  color: var(--text);
}

.program-hub-label {
  margin: 0;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.program-hub-card h2 {
  margin: 0;
  font-size: clamp(1.65rem, 3vw, 2.2rem);
  max-width: none;
}

.program-hub-tagline {
  margin: 0;
  flex: 1;
  color: var(--text-muted);
  line-height: 1.55;
}

.program-hub-meta {
  margin: 0 0 0.5rem;
  padding: 0;
  list-style: none;
  color: var(--text-muted);
  font-size: 0.9rem;
  line-height: 1.5;
}

.program-hub-meta li + li {
  margin-top: 0.2rem;
}

.program-hub-card .btn {
  align-self: flex-start;
  margin-top: auto;
}

.programs-page-hero h1 {
  max-width: 14ch;
}

.program-format-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
  margin: 1.25rem 0 0;
  padding: 0;
  list-style: none;
}

.program-format-pills li {
  padding: 0.35rem 0.75rem;
  border-radius: 999px;
  background: rgba(215, 249, 74, 0.2);
  border: 1px solid rgba(215, 249, 74, 0.45);
  color: var(--dark-text);
  font-size: 0.8rem;
  font-weight: 600;
}

#contact {
  background: var(--dark);
}

#contact h2,
#contact p,
#contact a {
  color: var(--dark-text);
}

.contact-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 2rem;
  align-items: start;
}

.contact-meta {
  color: var(--dark-muted) !important;
}

.contact-page {
  padding: 3.5rem 0 5rem;
  background: var(--dark);
  color: var(--dark-text);
}

.contact-page h1 {
  max-width: 10ch;
}

.contact-page-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 2rem;
  align-items: start;
}

.contact-page-form {
  border: 1px solid var(--dark-stroke);
}

.contact-location-wrap {
  display: grid;
  gap: 1rem;
}

.contact-location-head {
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
  padding: 1.2rem;
}

.contact-location-head h2 {
  max-width: 11ch;
  font-size: clamp(1.8rem, 3vw, 2.8rem);
}

.map-card-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.map-card {
  overflow: hidden;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
}

.map-card > div {
  padding: 1.2rem;
}

.map-card span {
  display: inline-flex;
  margin-bottom: 0.7rem;
  border-radius: 999px;
  background: var(--accent);
  color: #111;
  padding: 0.36rem 0.58rem;
  font-size: 0.76rem;
  font-weight: 800;
}

.map-card p {
  margin-bottom: 0;
}

.map-card iframe {
  display: block;
  width: 100%;
  min-height: 280px;
  border: 0;
  filter: grayscale(0.18);
}

.form-card {
  background: #fff;
  border-radius: var(--radius-lg);
  padding: 1.35rem;
}

form {
  display: grid;
  gap: 0.8rem;
}

label {
  display: grid;
  gap: 0.4rem;
  color: var(--text);
  font-size: 0.85rem;
  font-weight: 800;
}

input,
select,
textarea {
  width: 100%;
  border: 1px solid var(--stroke);
  background: var(--surface-soft);
  color: var(--text);
  padding: 0.86rem 1rem;
  font: inherit;
}

input,
select {
  border-radius: 999px;
}

textarea {
  min-height: 120px;
  border-radius: var(--radius);
  resize: vertical;
}

input:focus,
select:focus,
textarea:focus {
  outline: 2px solid rgba(215, 249, 74, 0.6);
  border-color: var(--accent);
}

.microcopy {
  margin: 0.2rem 0 0;
  color: var(--text-muted) !important;
  font-size: 0.84rem;
}

.site-footer {
  background: var(--dark);
  border-top: 1px solid var(--dark-stroke);
  padding: 1.3rem 0 6rem;
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.site-footer p,
.footer-links a {
  color: var(--dark-muted);
}

.footer-links {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.mobile-cta {
  display: none;
}

/* —— Blog listing, cards, article layout —— */
.blog-section-head {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-end;
  justify-content: space-between;
  gap: 1.25rem;
  margin-bottom: 2rem;
}

.blog-section-head h2 {
  max-width: none;
}

.blog-all-link {
  flex-shrink: 0;
}

.blog-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.15rem;
  align-items: stretch;
}

.blog-card {
  display: flex;
  flex-direction: column;
  background: var(--surface);
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  overflow: hidden;
  min-height: 100%;
}

.blog-card-cover {
  aspect-ratio: 16 / 10;
  margin: 0;
  overflow: hidden;
  background: var(--surface-soft);
}

.blog-card-cover img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 220ms ease;
}

.blog-card-placeholder {
  aspect-ratio: 16 / 10;
  background: repeating-linear-gradient(
      -45deg,
      var(--surface-soft),
      var(--surface-soft) 12px,
      rgba(209, 209, 200, 0.45) 12px,
      rgba(209, 209, 200, 0.45) 24px
    );
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
  font-size: 0.8rem;
  font-weight: 700;
}

.blog-card-placeholder span {
  padding: 0.5rem 0.85rem;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.75);
}

.blog-card-body {
  display: flex;
  flex-direction: column;
  flex: 1;
  padding: 1.25rem 1.25rem 1.35rem;
  gap: 0.65rem;
}

.blog-card-body h3 {
  font-size: 1.22rem;
  margin: 0;
  color: var(--text);
  line-height: 1.14;
}

.blog-card-excerpt {
  flex: 1;
  margin: 0;
  font-size: 0.93rem;
  line-height: 1.42;
}

.blog-card-readmore {
  align-self: flex-start;
  margin-top: 0.25rem;
  padding: 0.65rem 1rem;
  font-size: 0.8rem;
}

.blog-page-hero h1 {
  max-width: none;
  font-size: clamp(2.2rem, 5vw, 3.75rem);
}

.blog-page-intro {
  max-width: 60ch;
  color: var(--dark-muted);
  font-size: 1.05rem;
  margin: 0;
}

.blog-index-grid {
  display: grid;
  gap: 1.15rem;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 2rem;
}

.blog-cases-band {
  margin-top: 3.25rem;
  padding-top: 2.25rem;
  border-top: 1px solid var(--dark-stroke);
}

.blog-cases-band .blog-cases-head .eyebrow-dark {
  color: var(--dark-text);
}

.blog-cases-band .blog-cases-head h2 {
  max-width: none;
  font-size: clamp(2rem, 4vw, 3.2rem);
  color: var(--dark-text);
}

.blog-cases-band .blog-cases-lead {
  margin-bottom: 0;
  color: var(--dark-muted);
}

.blog-cases-head h2 {
  max-width: none;
  font-size: clamp(2rem, 4vw, 3.2rem);
}

.blog-cases-lead {
  margin-bottom: 0;
}

.blog-cases-grid {
  display: grid;
  gap: 1rem;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 1.25rem;
}

.blog-case-card {
  background: var(--dark-2);
  border: 1px solid var(--dark-stroke);
  border-radius: var(--radius-lg);
  padding: 1.2rem;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.5rem;
}

.blog-case-card h3 {
  color: var(--dark-text);
  margin: 0;
  font-size: 1.05rem;
}

.blog-case-excerpt {
  margin: 0;
  flex: 1;
  font-size: 0.88rem;
  line-height: 1.4;
  color: var(--dark-muted);
}

.blog-case-link {
  margin-top: 0.35rem;
  padding: 0.62rem 0.95rem;
  font-size: 0.78rem;
}

.case-photo-section {
  padding-top: 2.5rem;
}

.case-photo-section-title {
  max-width: none;
  font-size: clamp(1.65rem, 3vw, 2.4rem);
  margin-bottom: 0.35rem;
}

.case-photo-section-note {
  margin: 0 0 1rem;
  font-size: 0.88rem;
}

.case-photo-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.85rem;
}

.case-photo-slot {
  margin: 0;
}

.case-photo-placeholder {
  aspect-ratio: 16 / 9;
  min-height: 140px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--surface-soft);
  border: 1px dashed var(--stroke);
  color: var(--text-muted);
  font-size: 0.8rem;
  font-weight: 800;
}

.case-photo-slot img {
  display: block;
  width: 100%;
  aspect-ratio: 16 / 9;
  height: auto;
  object-fit: cover;
}

.case-article-body {
  padding-top: 2.25rem;
}

.case-inline-quote {
  margin: 1.5rem 0 0;
  padding: 1.15rem 1.25rem;
  border-left: 4px solid var(--accent);
  background: var(--surface-soft);
  border-radius: 0 var(--radius) var(--radius) 0;
}

.case-inline-quote p {
  margin: 0 0 0.5rem;
  color: var(--text);
  font-size: 1rem;
  font-style: italic;
  line-height: 1.45;
}

.case-inline-quote cite {
  font-style: normal;
  font-weight: 800;
  font-size: 0.86rem;
  color: var(--text-muted);
}

.case-cta-wrap {
  margin-top: 1.75rem;
  margin-bottom: 0;
}

.blog-card-image-link:hover .blog-card-cover img,
.blog-card-image-link:focus-visible .blog-card-cover img {
  transform: scale(1.02);
}

.blog-card-image-link:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}

.article-back {
  margin: 1rem 0 0;
  font-size: 0.92rem;
  font-weight: 700;
}

.article-back a {
  color: var(--dark-muted);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.article-back a:hover,
.article-back a:focus-visible {
  color: var(--accent);
}

.trainer-page-hero.article-hero h1 {
  max-width: none;
  letter-spacing: -0.035em;
  font-size: clamp(1.85rem, 3.6vw, 2.85rem);
  line-height: 1.02;
}

.article-hero-sub {
  margin: 0;
  margin-top: 0.85rem;
  max-width: 62ch;
  color: var(--dark-muted);
  font-size: 1.06rem;
  line-height: 1.43;
}

.article-meta-row {
  margin-top: 1.1rem;
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--dark-muted);
  letter-spacing: 0.03em;
  text-transform: uppercase;
}

.article-body.section {
  padding-top: 2.75rem;
}

.article-inner {
  max-width: 720px;
  margin-inline: auto;
}

.article-prose > h2 {
  max-width: none;
  margin-top: 2.25rem;
  margin-bottom: 0.75rem;
  font-size: 1.45rem;
  font-weight: 800;
  letter-spacing: -0.028em;
  color: var(--text);
}

.article-prose > h2:first-child {
  margin-top: 0;
}

.article-prose p {
  font-size: 1.03rem;
  line-height: 1.55;
}

.article-prose .article-lead {
  font-size: 1.1rem;
  color: var(--text);
}

.article-prose ul {
  margin: 0 0 1.25rem;
  padding-left: 1.25rem;
  color: var(--text-muted);
  font-size: 1.02rem;
  line-height: 1.5;
}

.article-prose li + li {
  margin-top: 0.42rem;
}

.article-prose .article-summary {
  margin-top: 1.75rem;
  padding: 1.15rem 1.25rem;
  border-radius: var(--radius);
  border: 1px solid var(--stroke);
  background: var(--surface-soft);
}

.article-prose .article-summary p {
  margin: 0;
  color: var(--text);
  font-weight: 600;
  font-size: 0.98rem;
}

.article-references {
  margin: 1.5rem 0 0;
  padding-left: 1.25rem;
  font-size: 0.88rem;
  line-height: 1.5;
  color: var(--text-muted);
}

.article-references li + li {
  margin-top: 0.55rem;
}

.article-references em {
  font-style: italic;
}

.article-prose > h3 {
  max-width: none;
  margin-top: 1.75rem;
  margin-bottom: 0.5rem;
  font-size: 1.15rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--text);
}

.article-cta-band {
  margin-top: 2.5rem;
  padding-top: 1.75rem;
  border-top: 1px solid var(--stroke);
}

.article-cta-band p {
  margin-bottom: 0.95rem;
  color: var(--text-muted);
}

@media (max-width: 1100px) {
  .site-header {
    position: static;
  }

  main {
    padding-top: 0;
  }

  .desktop-nav {
    display: none;
  }

  .header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
  }

  .header-right {
    display: flex;
    position: static;
    align-items: center;
    justify-content: flex-end;
    gap: 0;
    width: auto;
    min-height: 36px;
    overflow: visible;
  }

  .desktop-label,
  .header-cta,
  .club-links {
    display: none;
  }

  .mobile-header-cta {
    display: inline-flex;
    min-height: 29px;
    padding: 0 0.72rem;
    font-size: 0.78rem;
  }

  .phone-link,
  .social-links a {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 29px;
    height: 29px;
    padding: 0;
    border-radius: 50%;
    background: #f2f2ec;
    color: #111;
  }

  .social-links {
    display: flex;
    width: 58px;
    flex: 0 0 58px;
    justify-content: space-between;
    gap: 0.22rem;
  }

  .mobile-icon {
    display: block;
    width: 16px;
    height: 16px;
    fill: none;
    stroke: currentColor;
    stroke-width: 2;
    stroke-linecap: round;
    stroke-linejoin: round;
  }

  .phone-link .mobile-icon {
    fill: currentColor;
    stroke: none;
  }

  .burger-btn {
    display: flex;
    flex-direction: column;
    justify-content: center;
    gap: 4.5px;
    width: 36px;
    height: 36px;
    padding: 7px;
    margin-left: 0.35rem;
    background: var(--surface-soft);
    border: none;
    border-radius: 8px;
    cursor: pointer;
  }

  .burger-line {
    display: block;
    width: 100%;
    height: 2.5px;
    background: var(--text);
    border-radius: 2px;
    transition: transform 260ms ease, opacity 200ms ease;
  }

  .burger-btn[aria-expanded="true"] .burger-line:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
  }

  .burger-btn[aria-expanded="true"] .burger-line:nth-child(2) {
    opacity: 0;
  }

  .burger-btn[aria-expanded="true"] .burger-line:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
  }

  .mobile-nav {
    display: none;
    flex-direction: column;
    gap: 0;
    left: 0;
    right: 0;
    background: #fff;
    border-bottom: 1px solid var(--stroke);
    box-shadow: 0 12px 32px rgba(0, 0, 0, 0.1);
    padding: 0.6rem 1rem 1rem;
    z-index: 100;
  }

  .mobile-nav.open {
    display: flex;
  }

  .mobile-nav > a {
    display: block;
    padding: 0.72rem 0.6rem;
    font-size: 0.95rem;
    font-weight: 700;
    color: var(--text);
    border-bottom: 1px solid var(--stroke);
  }

  .mobile-nav > a:last-of-type {
    border-bottom: none;
  }

  .mobile-nav-clubs {
    display: flex;
    gap: 0.5rem;
    padding: 0.65rem 0.6rem;
    border-bottom: 1px solid var(--stroke);
  }

  .mobile-nav-clubs a {
    border-radius: 999px;
    background: var(--surface-soft);
    padding: 0.42rem 0.62rem;
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--text);
    white-space: nowrap;
  }

  .mobile-nav-cta {
    margin-top: 0.65rem;
    width: 100%;
    text-align: center;
  }

  .note-box,
  .about-layout,
  .trainer-hero-grid,
  .credential-strip,
  .split-section,
  .coach-profile-card,
  .coach-highlights,
  .coach-locations,
  .location-list,
  .coach-detail-grid,
  .approach-list,
  .contact-page-grid,
  .map-card-grid,
  .contact-grid,
  .cards-3,
  .cards-2,
  .before-after-grid,
  .testimonial-grid,
  .blog-cards-grid,
  .blog-index-grid,
  .blog-cases-grid,
  .case-photo-grid {
    grid-template-columns: 1fr;
  }

  .faq-page-layout {
    grid-template-columns: 1fr;
  }

  .faq-toc {
    position: static;
  }

  .faq-toc ul {
    grid-template-columns: repeat(auto-fill, minmax(9.5rem, 1fr));
    gap: 0.35rem 0.75rem;
  }

  .faq-page-cta-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .service-includes-grid,
  .service-fit-grid,
  .service-related-grid {
    grid-template-columns: 1fr;
  }

  .service-page-cta {
    flex-direction: column;
    align-items: flex-start;
  }

  .blog-section-head,
  .programs-section-head {
    align-items: flex-start;
    flex-direction: column;
  }

  .program-home-grid,
  .program-hub-grid {
    grid-template-columns: 1fr;
  }

  .note-box h2,
  .note-box > p {
    grid-column: auto;
    grid-row: auto;
  }

  .proof-points {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 900px) {
  .container {
    width: min(var(--max-width), calc(100% - 1.25rem));
  }

  :root {
    --site-header-height: 60px;
  }

  .header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 0.5rem;
    min-height: var(--site-header-height);
  }

  .brand {
    min-height: 38px;
    padding: 0;
    font-size: 0.92rem;
  }

  .section {
    padding: 3.5rem 0;
  }

  .hero {
    min-height: 720px;
    padding-top: 2.5rem;
    padding-bottom: 6rem;
    background:
      linear-gradient(90deg, rgba(0, 0, 0, 0.78) 0%, rgba(0, 0, 0, 0.52) 38%, rgba(0, 0, 0, 0.12) 76%),
      linear-gradient(0deg, rgba(0, 0, 0, 0.34), rgba(0, 0, 0, 0.12)),
      url("./фонмобила.jpg") center / cover no-repeat;
  }

  h1 {
    font-size: clamp(2.35rem, 11vw, 3.6rem);
  }

  .note-box,
  .about-layout,
  .trainer-hero-grid,
  .credential-strip,
  .split-section,
  .coach-profile-card,
  .coach-highlights,
  .coach-locations,
  .location-list,
  .coach-detail-grid,
  .approach-list,
  .contact-page-grid,
  .map-card-grid,
  .contact-grid,
  .cards-3,
  .cards-2,
  .before-after-grid,
  .testimonial-grid,
  .blog-cards-grid,
  .blog-index-grid,
  .blog-cases-grid,
  .case-photo-grid {
    grid-template-columns: 1fr;
  }

  .blog-section-head .blog-all-link {
    align-self: flex-start;
  }

  .proof-points {
    grid-template-columns: 1fr;
  }

  .hero-support-list li {
    width: 100%;
  }

  .trainer-page-hero {
    padding-top: 2.75rem;
  }

  .trainer-portrait-card img {
    min-height: 420px;
  }

  .coach-profile {
    padding-top: 2.25rem;
  }

  .contact-page {
    padding-top: 2.75rem;
  }

  .coach-profile-card {
    padding: 0.8rem;
  }

  .coach-photo.photo-frame img {
    max-height: min(75vh, 560px);
    width: 100%;
    height: auto;
  }

  .coach-bio {
    padding: 0.4rem;
  }

  .credential-strip {
    margin-top: -2.2rem;
  }

  .mobile-cta {
    display: none;
  }
}

@media (max-width: 380px) {
  .container {
    width: min(var(--max-width), calc(100% - 1rem));
  }

  .brand {
    padding: 0 0.7rem;
    font-size: 0.86rem;
  }

  .phone-link,
  .social-links a {
    width: 28px;
    height: 28px;
  }

  .mobile-icon {
    width: 15px;
    height: 15px;
  }
}

/* —— Header dropdown navigation —— */
.nav-item {
  position: relative;
  display: inline-flex;
  align-items: center;
}

.dropdown {
  position: absolute;
  top: 100%;
  left: 0;
  min-width: 235px;
  display: grid;
  gap: 0.1rem;
  padding: 0.4rem;
  background: #fff;
  border: 1px solid var(--stroke);
  border-radius: 16px;
  box-shadow: 0 16px 34px rgba(0, 0, 0, 0.14);
  opacity: 0;
  visibility: hidden;
  transform: translateY(6px);
  transition: opacity 160ms ease, transform 160ms ease, visibility 160ms ease;
  z-index: 60;
}

.nav-item:hover > .dropdown,
.nav-item:focus-within > .dropdown {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

.dropdown a {
  display: block;
  padding: 0.55rem 0.7rem;
  border-radius: 10px;
  color: #2f2f2a;
  font-size: 0.82rem;
  font-weight: 700;
  white-space: nowrap;
}

.dropdown a:hover,
.dropdown a:focus-visible {
  background: var(--accent);
  color: #111;
}

/* —— Footer (expanded + aligned) —— */
.site-footer {
  padding: 3.25rem 0 2rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr repeat(4, 1fr);
  gap: 2rem;
  align-items: start;
}

.footer-brand-name {
  margin: 0 0 0.5rem;
  font-family: "Barlow", "Inter", sans-serif;
  font-weight: 800;
  font-size: 1.05rem;
  letter-spacing: -0.02em;
  color: var(--dark-text);
}

.footer-brand-tag {
  margin: 0 0 1rem;
  max-width: 34ch;
  color: var(--dark-muted);
  font-size: 0.9rem;
  line-height: 1.5;
}

.footer-cta {
  padding: 0.7rem 1.1rem;
  font-size: 0.82rem;
}

.footer-col {
  display: grid;
  gap: 0.55rem;
  align-content: start;
}

.footer-col-title {
  margin: 0 0 0.25rem;
  font-family: "Inter", sans-serif;
  font-size: 0.74rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--dark-text);
}

.footer-col a {
  color: var(--dark-muted);
  font-size: 0.9rem;
  line-height: 1.3;
}

.footer-col a:hover,
.footer-col a:focus-visible {
  color: var(--accent);
}

.footer-bottom {
  margin-top: 2.5rem;
  padding-top: 1.25rem;
  border-top: 1px solid var(--dark-stroke);
}

.footer-bottom p {
  margin: 0;
  color: var(--dark-muted);
  font-size: 0.84rem;
}

/* —— Blog article hero: cover photo as darkened background —— */
.article-hero {
  background-color: var(--dark);
  background-image:
    linear-gradient(90deg, rgba(18, 18, 18, 0.82) 0%, rgba(18, 18, 18, 0.5) 45%, rgba(18, 18, 18, 0.2) 100%),
    var(--cover, none);
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}

/* "Returning to the gym" cover has a bright doorway — keep a stronger scrim */
.article-hero-strong {
  background-image:
    linear-gradient(90deg, rgba(18, 18, 18, 0.9) 0%, rgba(18, 18, 18, 0.62) 45%, rgba(18, 18, 18, 0.32) 100%),
    var(--cover, none);
}

/* —— Location page: weekly schedule —— */
.schedule-grid {
  display: grid;
  gap: 0.6rem;
  margin-top: 1.25rem;
}

.schedule-row {
  display: grid;
  grid-template-columns: 160px 1fr;
  gap: 1rem;
  align-items: center;
  padding: 0.95rem 1.25rem;
  border: 1px solid var(--stroke);
  border-radius: var(--radius);
  background: var(--surface);
}

.schedule-day {
  font-weight: 800;
  color: var(--text);
}

.schedule-slots {
  color: var(--text-muted);
  font-weight: 600;
}

.schedule-row.is-closed .schedule-slots {
  opacity: 0.65;
}

.schedule-note {
  margin-top: 1rem;
  font-size: 0.88rem;
  color: var(--text-muted);
}

@media (max-width: 560px) {
  .schedule-row {
    grid-template-columns: 1fr;
    gap: 0.2rem;
  }
}

.location-list .location-link {
  display: inline-block;
  margin-top: 0.7rem;
  color: var(--accent-ink);
  font-weight: 700;
  font-size: 0.88rem;
  text-decoration: underline;
  text-underline-offset: 0.15em;
}

.schedule-note a {
  color: var(--accent-ink);
  font-weight: 700;
  text-decoration: underline;
  text-underline-offset: 0.15em;
}

.equipment-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin: 1.25rem 0 0;
  padding: 0;
  list-style: none;
}

.equipment-tags li {
  padding: 0.5rem 0.85rem;
  border-radius: 999px;
  background: var(--surface-soft);
  border: 1px solid var(--stroke);
  color: var(--text);
  font-size: 0.85rem;
  font-weight: 700;
}

/* —— Photo gallery (location pages) —— */
.gallery {
  position: relative;
  max-width: 900px;
  margin: 1.5rem 0 0;
}

.gallery-track {
  display: flex;
  gap: 1rem;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  scroll-behavior: smooth;
  -webkit-overflow-scrolling: touch;
  border-radius: var(--radius-lg);
}

.gallery-track::-webkit-scrollbar {
  height: 8px;
}

.gallery-track::-webkit-scrollbar-thumb {
  background: var(--stroke);
  border-radius: 999px;
}

.gallery-slide {
  margin: 0;
  flex: 0 0 100%;
  scroll-snap-align: center;
}

.gallery-slide img {
  display: block;
  width: 100%;
  aspect-ratio: 3 / 2;
  object-fit: cover;
  border-radius: var(--radius-lg);
  background: var(--surface-soft);
}

.gallery-btn {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  padding: 0;
  border: 1px solid var(--stroke);
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.92);
  color: var(--text);
  font-size: 1.5rem;
  line-height: 1;
  cursor: pointer;
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.15);
  transition: background 160ms ease, transform 160ms ease;
}

.gallery-btn:hover,
.gallery-btn:focus-visible {
  background: #fff;
}

.gallery-prev {
  left: 0.75rem;
}

.gallery-next {
  right: 0.75rem;
}

@media (max-width: 560px) {
  .gallery-btn {
    width: 38px;
    height: 38px;
    font-size: 1.25rem;
  }
}

/* —— Location cards (About) —— */
.location-cards {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  margin-top: 1.5rem;
}

.location-card {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  padding: 1.6rem;
  border: 1px solid var(--stroke);
  border-radius: var(--radius-lg);
  background: var(--surface);
}

.location-card-area {
  margin: 0;
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.location-card h3 {
  margin: 0;
  font-size: 1.45rem;
}

.location-card-addr {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.95rem;
  line-height: 1.5;
}

.location-card-note {
  margin: 0 0 0.4rem;
  flex: 1;
  color: var(--text);
  font-size: 0.95rem;
  line-height: 1.5;
}

.location-card .btn {
  align-self: flex-start;
  margin-top: 0.35rem;
}

@media (max-width: 700px) {
  .location-cards {
    grid-template-columns: 1fr;
  }
}

.article-references a {
  color: var(--accent-ink);
  font-weight: 600;
  text-decoration: underline;
  text-underline-offset: 0.15em;
}

@media (max-width: 1100px) {
  .header-inner {
    flex-wrap: wrap;
  }

  .mobile-nav {
    position: static;
    width: 100%;
    order: 3;
  }
}

/* Mobile nav: accordion groups (same hierarchy as desktop) */
.mobile-group {
  border-bottom: 1px solid var(--stroke);
}

.mobile-group > summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.72rem 0.6rem;
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text);
  cursor: pointer;
  list-style: none;
}

.mobile-group > summary::-webkit-details-marker {
  display: none;
}

.mobile-group > summary::after {
  content: "+";
  font-size: 1.3rem;
  line-height: 1;
  color: var(--text-muted);
}

.mobile-group[open] > summary::after {
  content: "\2212";
}

.mobile-group > a {
  display: block;
  padding: 0.5rem 0.6rem 0.5rem 1.4rem;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-muted);
}

.mobile-group > a:last-child {
  padding-bottom: 0.85rem;
}

@media (max-width: 900px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem 1rem;
  }

  .footer-brand {
    grid-column: 1 / -1;
  }
}

@media (max-width: 560px) {
  .footer-grid {
    grid-template-columns: 1fr;
  }
}